Fuel

Nutrition as training support

Food choices influence energy, recovery, and enjoyment. Perma discusses regular meals, hydration, protein, carbohydrates, and the practical realities of eating around work and family.

Individual medical needs belong with a registered professional, particularly where medication, diabetes, or gastrointestinal concerns are involved.

Balanced post-training meal with grilled fish, rice, greens, and sliced tropical fruit on a wooden table

Before movement

Consider timing, familiarity, and hydration rather than experimenting before an important session.

After movement

A complete meal and adequate fluids can support the ordinary work of restoring energy.